Colon Cancer: Cancer Screening

Many people approach colon cleansing with the wrong expectations. Some of it is built up by media hype and advertisements that claim colon cleansing to have astounding benefits.

It is true that a superior colon cleanser can have benefits on your overall health, but being able to differentiate between the myths and the real facts about colon cleansing will help you to choose the right colon cleanser for your health and well-being.

Myth: The colon (large intestine) is like a sewage canal and needs a thorough cleaning periodically.

Truth: Most people who fall prey to prevalent myths of colon cleansing would find it helpful to do a basic study of how the colon works. Often people are misled by hype to think that the colon has to be cleaned up, that somehow it is similar to how a sewer works and it needs regular cleaning.

The fact is that the colon has an internal clean-up system in place and a good diet (with adequate fiber) and exercise play a vital role in keeping this process in good working order. The good bacteria inside the colon help to keep it clean as well as act on prebiotics (fiber) producing important nutrients that the body requires for maintaining optimal health.

Myths such as these, often lead people to colon hydrotherapy in an effort to make the colon pristine. What they do not realize is that such methods drive away even the good bacteria which is necessary for colon health and maintenance. Prolonged treatments may lead to malnutrition, anemia and a gradual decline in health.

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Myth: The lining of the colon is full of waste matter which has not been eliminated and sticks to the colon walls forming a hard layer of mucoid plaque which can remain for years causing toxins in the body.

Truth: Many conventional doctors report that there is no such thing as accumulated waste in the colon since the body is designed to eliminate waste in a timely manner.

New York University's Howard Hochster, in a review of websites which promote colon cleansing and successful clearing of "mucoid ropes" (those green slimy ropes that are said to have come from the colon) or mucoid plaque stuck for years to colonic walls said these websites were, "abundant, quasi-scientific, and unfortunately convincing to a biologically- uneducated public." Such sites create sensationalism, but there is no basis for their claims in the science of physiology.

Doctors who review such websites explain that these mucoid ropes are formed by the ingredients in the colon cleansers themselves, rather than plaque that has remained inside the colon for years. Such phenomena can result from figs, senna, bentonite clay or other fibrous materials often found as ingredients in herbal colon cleansers.

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Colon Cancer - Causes Of Colon Cancer

Causes of colon cancer

Colon related diseases and incorrect eating habits are said to increase the risk of colon cancer. High fiber diet (i.e. vegetables and fruits) can help in reducing the risk of colon cancer. Colon cancer is also linked to genes and there are theories that suggest that people with family history of colon cancer are at greater risk of developing colon cancer.

However, colon cancer is generally found in older people i.e. people who are above the age of 50. Frankly speaking, the exact and specific causes of colon cancer are still not known and there is a lot of research underway to find the same.

Symptoms and diagnosis of colon cancer

Abdominal pain, constipation, diarrhea, blood spots in stool or any unusual bowel related activity/uneasiness can be a symptom of colon cancer. However, these are not conclusive symptoms of colon cancer since these could be just normal digestion related problems.

In any case, you should get the advice of a qualified doctor and tell him all the symptoms properly in order to facilitate fast and correct diagnosis. The doctor may prescribe certain tests/ examinations for proper diagnosis of colon cancer.

Most colon cancer tests require empty bowel, so you need to do a bit of preparation before going for the tests. Special kind of x-ray tests and colonoscopy (that uses a fiber-optic camera or colon scope) is used to diagnose colon cancer.

These tests can be a bit painful since they require insertion of instruments/ substances through your anus to your colon. Biopsy is also used as a technique for detecting colon cancer.

Treatment of colon cancer

Effectiveness of the treatment of colon cancer is governed by how early it is detected/ diagnosed. There are various ways of treating colon cancer and researchers are always looking for newer and better ways of treating colon cancer.

However, as of now, surgical procedures are one of the prime treatments for colon cancer. The objective is to remove all the cancerous tissues and hence prevent the cancer from spreading. Other treatments of cancer include application of chemotherapy and radiotherapy.

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Colon Cancer: American Joint Committee On Cancer

Today, the most common used system for the staging of colon cancer is the American Joint Committee on Cancer's (AJCC) TNM staging system. This staging system places patients into one of four stages (Stage I, Stage II, Stage III and Stage IV).

American Joint Committee on Cancer (AJCC) Staging System

Stage 0 Colon Cancer

In Stage 0, the colon cancer is found in the innermost lining of the colon only. Stage 0 colorectal cancer is also called carcinoma in situ.

Stage I Colon Cancer

In Stage I, the colon cancer has begun to spread, but is still in the inner lining of the colon or rectum. In Stage I, the colon cancer has not reached the outer wall of the colon. Another name for Stage I colorectal cancer or Duke A.

Stage II Colon Cancer

In Stage II, the colon cancer extends more deeply into and/or through the colon or rectum. The colon cancer may have invaded nearby tissue. In Stage II, it the colon cancer has not reached lymph nodes (Lymph nodes are small, bean-shaped structures found throughout the body that filter substances in a fluid call lymph to help fight infection and disease. Another name for Stage II colorectal cancer or Duke B.

Stage III Colon Cancer

In Stage III, the colon cancer has spread to lymph nodes, but has not been carried to distant parts of the body. Another name for Stage III colorectal cancer or Duke C.

Stage IV Colon Cancer

In Stage IV, the colon cancer has been carried through the lymph system to distant parts of the body. This is known as metastasis. The most likely organs to experience metastasis from colorectal cancer are the lungs and liver. Another name for Stage IV colorectal cancer or Duke D.

Recurrent Colon Cancer or Cancerous Cells

Recurrent colon cancer is the return of cancerous cells that have already been treated. The cancerous cells could return as colorectal cancer, and/or return in any other part of the body.

Colon Cancer: Identifies Soon Symptoms

Colon Cancer: Identifies Soon Symptoms The colon (together with the rectum) are part of the large intestine (bowel). The colon is a muscular tube that is about five feet long. It absorbs water and nutrients from food passing through. The rectum, the lower six inches of the digestive tract, serves as a holding place for stool, which then passes out of the body through the anus. The colon is divided into four sections: the ascending colon, transverse colon, descending colon, and sigmoid colon.

Most colorectal cancers arise in the sigmoid colon -- the portion just above the rectum. They usually start in the innermost layer and can grow through some or all of the several tissue layers that make up the colon and rectum. Cancer can, however, develop in any portion of the colon. The extent to which a cancer penetrates the various tissue layers of the colon determines the stage of the disease.

What is Colon Cancer? Colon and rectal cancers are the second most prevalent type after lung cancer among men, and the third most prevalent after breast cancer and lung cancer in women. Most colorectal types grow slowly over a period of several years, often beginning as small benign growths called polyps.

Removing these polyps early, before they become malignant, is an effective means of preventing colorectal cancer. If the epithelia cells (the cells in the mucous membrane of the colon) turn cancerous and begin to grow and replicate in an abnormal and uncontrolled way, the body cannot organize these cells for normal function and the cells form a mass that is called a tumor. Malignant tumors in the colon can eventually penetrate through the colon and spread to other parts of the body, crowding and destroying normal cells.

Everyone is potentially at risk of developing colon cancer at some point in their lifetime. Although colon cancer occurs mostly in mature individuals, it can also occur in younger men and women as well. Some of the risk factors include a personal history of colonic or rectal polyps, a personal or family history of colon or rectal cancer, and certain conditions, such as chronic ulcerative colitis (CUC) and Crohn's disease. Diet also appears to be a factor in the development of colon cancer.

While the above warning signs can occur even in individuals without colon cancer, if someone does exhibit these symptoms, appropriate diagnostic procedures should be recommended in order to rule out colon cancer.

Colon cancer generally grows slowly over a period of years. Once the cancer breaks through the colon, it can enter blood or the lymphatic system grow and spread very rapidly. As the cancer grows, it often spreads into the liver and the lungs. It can also spread to the bones, especially in the pelvis. Depending on the location of the tumor, it can also spread to the clavicle.

The American Cancer Society recommends that screening for colon cancer in individuals without any symptoms commence at age 50. Screening should consist of a yearly digital rectal examination (DRE) and a fecal occult bloot test (FOBT). Sigmoidoscopies, preferably flexible endoscopic sigmoidoscopies, should occur every three to five years. For anyone with a first-degree relative (parent, sibling, or child) who has had colon cancer under the age of 55, screening should start by age 40.

Facts - Colon Cancer Is the second leading of death from cancer in the U.S. Over 50% of all new cases of colon cancer involve metastasis by the time of diagnosis Approximately 102,900 Americans will be diagnosed with colon cancer this year. Approximately 48,100 Americans will die from colon cancer this year. 80 to 90 million Americans are at risk of developing colon cancer If colon cancer is detected and treated early, the survival rate is high.

Why You May Have a Claim According to a report by the Institute of Medicine, medical errors are responsible for at least 44,000 deaths each year in the United States and possibly as many as 98,000 each year. The following are among the more common forms of negligence or medical malpractice by physicians in diagnosing and/or treating colon cancer: 

Failing to perform a routine digital rectal examination (DRE); Failing to identify a cancerous mass in the rectum or lower colon during a routine digital rectal examination; Failing to perform a screening sigmoidoscopy or colonoscopy; Failure to order appropriate diagnostic examinations (such as a colonoscopy) to test for colon cancer when a patient exhibits symptoms that can be caused by colon cancer; Misinterpreting the biopsy results; Failing to react to biopsy findings; Failing to recommend appropriate treatment options; and Failing to follow-up with the patient. The above are only examples and are by no means intended to be an exhaustive list of acts of malpractice. If you suspect that your doctor failed to detect and/or properly treat your colon cancer, you should contact a competent attorney immediately.

>>Colon Cleansing To Prevent Colon Cancer<<

Top Tips on How to Eat More & Weigh Less

More than 60% of adult Americans are now overweight or obese. Not being able to achieve your ideal weight based on your body type could be a combination of things - being physically inactive, not eating the right foods, large portion sizes when eating out or it could simply be a case of the genes that you were born with in the first place.

However, there is something that you can do on your end if you want to maintain a healthier weight or even shed off the excess pounds that you have without over-obsessing with exercise or counting calories. Yes, there is such a diet principle as "Eat more, weigh less".

Top Tips on How to Eat More & Weigh Less

To help you out in your quest to achieve a healthier weight, here are some tips that you need to keep in mind:

1. Eat smaller meals throughout the day.

If you are skipping breakfast, don't. You'll find out that you have more energy to go about your daily activities when you have the energy for it, anyway. Also, it will be better to have four to six smaller meals throughout the day rather than bingeing during lunch or dinner because you allowed yourself to go hungry. Eating smaller meals more frequently throughout the day will lessen your appetite, curb your cravings and the frequency of the meals will give your body the time to burn off the calories that you consumed.

2. Learn how to substitute one food over another.

According to the Department of Health and Human Services, there are ways for you to cut back on calories without eating less and going on a 'hunger strike'. Instead of having a fried chicken sandwich with mayo, try substituting it with grilled chicken salad with low-fat dressing. At the start of a meal, you can opt for a broth-based soup instead of a cream-based one to save on calories while satiating your hunger at the same time. Snack on a fruit or baby carrots with hummus instead of chips or pretzels.

3. Eat for weight loss and nutrition.

Be aware of what low-density meals are, so that you can have fewer calories and more nutrients while following satisfying portion sizes. Again, the problem with most overweight individuals is that At the end of the day, weight loss is all a matter of making intelligent food decisions. When you combine good food selection habits with exercise, you are bound to reach your target weight in no time at all.

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Losing Weight: The Importance Of Drinking Water Down

Losing Weight: The Importance Of Drinking Water Down Approximately 75% of our total body weight is made up of water. The majority of the water in our body is found within the intracellular space in the cells. When we have more water leaving our body than we are taking in, dehydration sets in. it only takes 1% or 2% dehydration for our cognitive functioning to start being affected. We lose water through our usual bodily processes such as breathing, sweating, urinating and bowel movements.

In any normal day the average person loses approximately 1.5 litres of water through bodily processes, more if they are exercising or it is hotter weather, they have diarrhoea or vomiting, or if they are consuming caffeinated drinks such as tea and coffee. Caffeine is a diuretic, meaning it causes the body to lose more water. Therefore we should all be drinking at least 1.5-2 litres of water to replace what we have lost.

What if I'm not drinking enough water?

If it is not replaced and water from within the blood vessels is lost, the body can compensate by shifting water from cells into the blood vessels. However, this is a very short term solution and symptoms of dehydration will come on quickly if the water is not replaced.

By the time the thirst mechanism kicks in the body is quite dehydrated. You can tell whether you are dehydrated by the colour of your urine ~ it should be almost clear or a light straw-colour, if you are dehydrated it will be more yellow or dark yellow in colour.

As the level of water loss increases, more symptoms of dehydration become apparent such as a dry mouth, the eyes stop making tears, sweating may stop, muscle cramps, nausea and vomiting, heart palpitations and light-headedness (particularly when standing). 

The body tries to maintain the amount of blood being pumped around the body which may mean the heart rate increases, and this causes blood vessels to constrict to maintain pressure. This may begin to fail as the level of dehydration increases. Water is also very important for removing toxins so if we are dehydrated a build-up of toxins occurs.

With severe dehydration, confusion and weakness will occur as the brain and other body organs receive less blood. If it remains untreated then the worst case scenario is coma and organ failure.

Symptoms of mild to severe dehydration:

- Chronic pain in joints and muscles
- Lower back pain
- Headaches
- Constipation
- Strong odour to your urine along with a yellow or amber colour
- High thirst
- Rapid weight loss
- Dry mouth and adhesive saliva
- Reduced urination
- Fatigue
- Cold hands and feet
- Increased heart rate
- Loss of appetite
- Changes in behaviour such as increased fear, embarrassment and inattention
- Decreased ability of short term memory and concentration
- Dizziness

If you're not used to drinking a lot of water it will take some adjusting, especially as you will be going to the loo a lot more! And if you don't like water then try to avoid adding sugary squash, instead try squeezing lemon juice in the glass then filling it with water.

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Colon Cleanse: Hey Lose Weight Fast

Colon Cleanse: Hey Lose Weight Fast Leave the delegation and go spend thirty minutes in the loo while keeping them waiting? Imagine what harm that can do to your business. So you see that not cleaning out your bowels can adversely affect the results you pursue.

To effectively carry out an evacuation of your bowels, it is best to take something that will not affect or interfere with your daily activities. This is where using herbal supplements come in. Other forms require you to use interfering methods that you would not like. For example if you were to do a hydrotherapy, you would end up spending about ninety minutes in the clinic or at home.

Natural Remedies Useful in Relieving Constipation

Natural Remedies Useful in Relieving Constipation How to Relieve Constipation Using Natural Remedies Constipation is the inability of an individual or animal to have bowel movements and eliminate waste materials from the body.

There are varied causes of constipation: Inadequate intake of fiber-rich foods is one of them. Excessive consumption of dairy products, processed foods, fast foods, is another. More importantly, the neglect of water for other fluids such as coffee mineral drinks, beer also contributes greatly to it. Nothing is quite like water.

It is the only substance that the body cannot conveniently do without. One other supposed factor - although still debatable - is the lack of exercise. While this is strictly open to debate and may not really be a core influencer in constipation disorders, it really doesn't do anyone any harm to indulge in some form of exercise.

A mere walking around the block can trigger bowel movements. In times past, when someone had constipation, the first thing they thought of is either using enemas or laxatives to help relieve them of the constipation. However, research has proven over the years that while laxatives are highly effective in the short term, they have long term adverse effects.

For example, people who become so used to using laxatives usually end up having to rely on them for bowel movements. This is because the colon muscles simply refuse to contract and cause the normal bowel movements.

Luckily though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more importantly, no side effects at all. The normal fruits we hitherto avoided are becoming really useful in helping to treat constipation and making us feel healthier and live longer.

In the next paragraph and beyond, we'll be looking at the various natural herbal remedies available for our day-to-day consumption.

1. Mangos. This fruit is very popular in Africa. I works wonders in the treatment of constipation. It has never failed anyone who has used it as a natural remedy for constipation. Unfortunately, it is not available in this part of the world as it is a fruit found only in the tropics. One in the morning and last thing at night, and you have yourself an easy bowel movement. You might want to note it in case you travel some day to Africa.

2. Bael Fruit. This works exceedingly well in the treatment of constipation. To commence treatment, consume the fruit on a daily basis for three months

3. Eat a medium-sized pear at breakfast or after dinner. It has been said that it is an effective home remedy in relieving constipation

4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.

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Colon Cleansing: Can Colon Cleansing Eliminate Those Extra Pounds?

Colon Cleansing: Can Colon Cleansing Eliminate Those Extra Pounds?

1. A Cleansed Colon Equals Reduced Weight

Studies show that an average human body holds around 15-20 pounds of waste matter in the absence of a regular cleansing routine. This waste adds to obesity along with abdominal ailments and health woes.

So it is better to get started with more frequent visits to the loo to lose weight rather than sweating out at the gym. You would be amazed at how a good cleaning supplement would increase the frequency of bowel movements and rid you of obesity along with gas, bloating, cramps, insomnia and similar woes.

2. Cleansers Increase The Gush Of Energy Within Too

A cleansed colon would invariably be able to absorb the nutrients from the food better and would thereby help your system to get more energy. More energy would mean increased stamina to survive fat blasting workouts and would eventually a slimmer and fitter you.

3. A Cleansed System Is More Receptive To Fat Loss

Leave alone the direct effects of colon cleansing of reducing body weight; a cleansed system would also be more receptive to other fat loss programs. This is so because layers of fat in the system prevent all efforts at weight loss from performing to the hilt.

Once the system would be flushed clean, your weight loss supplements, workouts and even boot camp memberships would turn out to be more effective for the simple reason that your muscle mass and metabolic rate would grow.


Choose the best and proven effective products available after putting in proper research and your colon cleanse endeavor's benefits would double up into weight loss positives too.

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What Happens When You Take Garcinia Cambogia?

What Happens When You Take Garcinia Cambogia? Garcinia Cambogia has become one of the hottest weight loss fads of the century. Not a whole lot of people knew about Garcinia Cambogia or about what it could do for weight loss and health until it was talked about on the famous Dr. Oz show.

It was at that point, after receiving the approval of the doctors for its ability to help people lose weight and its safety that more people starting dropping their current diet plans and traded them in for a bottle of Garcinia. It's been on the fast track ever since.

As soon as you take one of the Garcinia Cambogia pills and it hits your stomach it begins working. It attaches to the fat cells in your body and helps to remove them instead of leaving them to build up in your body.

It also helps to control your hunger because it works as an appetite suppressant. This means that you end up eating less because you're not as hungry as often throughout the day.

Garcinia Cambogia is an all-natural product, which means it is completely safe to use and there are no harmful additives in it or anything that may harm your health.

There are no reported side effects from using Garcinia Cambogia. However, there are a few instances in which you should not use Garcinia Cambogia. Pregnant or breastfeeding women should not use Garcinia Cambogia for obvious reasons. Children should not use it.

If you have allergies to the natural substances found in Garcinia Cambogia you shouldn't use it, and if you have Alzheimer's, dementia, or diabetes you should not use it.

This is simply because the effects the HCA in Garcinia Cambogia can have on certain parts of your body may not react well with those diseases. For instance, the HCA could cause blood sugar levels to drop too fast for diabetics.

Garcinia helps with various other health matters too, so it's not just strictly a diet pill. It helps your immune system, your digestive system, your heart health, your circulatory system, and many others. You will feel more energetic and you will find that your mood will improve when using it.

Many people have reported sleeping better after they started taking Garcinia. So there are many positive benefits to taking this product even if you don't need to lose weight.

People all over the place are saying what a great product this is because it is all natural and it's a safe method to lose weight and live healthier. It has gotten the stamp of approval from many doctors who all agree that it is a good choice for people who are looking to lose weight.

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Natural Colon Cleanse - Colon Cleansing Options

There are so many options for colon cleansing on the market these days that I can understand how anyone can get confused. With so many companies trying to sell their products - and not all of them honestly - in this article I will shed light on precisely what is a natural colon cleanse and what is not.

What is a natural colon cleanse? A naturally based cleansing program starts precisely with nature - the natural functioning of your body and in particular your colon. The large intestine (colon) works to eliminate up to 1.5 Kg of waste per day. It is constantly undergoing a process of regeneration and detoxification.

That's why it's so important to your health. If it starts to get partially clogged the rest of the digestive system and health suffers greatly. That's where natural colon cleansing comes in.

In pure and simple terms it involves non invasive ways of supporting the colon to function better. Procedures like enemas, colon hydrotherapy (colonics), and colemas, fall outside of this definition since they all involve special equipment. Natural ways to detox do include fasting, changing your diet to include high fiber foods and taking specific herbs to support the colon.

What ingredients are in a natural colon cleanse? Working with the above definition, the answer to this question really depends on which natural approach you use. Fasting, of course, requires no special ingredients or recipes.

It however is indeed the most challenging way to cleanse and detox. Changing your diet to a cleansing diet simply involves replacing foods that slow digestion such as processed foods, dairy products and meats with foods that support it like fresh fruits and vegetables.

In terms of herbal cleansing, the best natural colon detox programs out there out there include herbs like burdock root, cascara sagrada and psyllium husks. If you ever decide to pursue herbal colon cleansing, please beware of an herb called "senna" as it can cause digestive problems if not taken in the right amount.

Is a natural colon cleanse safe? Yes, if the ingredients are high quality and the instructions are very carefully followed, most people have good success with a natural colon cleansing program. Unfortunately some of the products that are marketed as "natural" actually contain dangerous ingredients ranging from chemical stabilizers like titanium dioxide to animal based products like gelatin.

Any pre-made program you try should have only 100% natural ingredients with names that you can pronounce.

Can I complete a natural colon cleanse at home? Absolutely! This is one of the advantages of cleansing naturally. You don't need to rely on specialized machines or trained staff to support your colon health. Following a high quality cleansing program is easy when you have good instructions. Most people are able to continue working during the process.

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Colonics Cleansing To Detoxify The Body's Digestive System

Colonics cleansing to detoxify the body's digestive system has gained popular support in recent years as more people look to increase personal health. However, the practice has been around for centuries.

Ancient civilizations such as Egypt developed practices for colonics cleansing believing the results would increase the body's overall efficiency. Modern techniques came into play in the late 1800s.

Colonics cleansing is the irrigation, or flushing of the system to remove built-up substances. An effective colonics cleansing treatment will detoxify the colon removing harmful toxins and parasites as well as built-up waste and other undigested food.

The practice is known by many phrases such as colonic cleansing, high colonic irrigation, high colonic, colonic enema, high enema, colon hydrotherapy and colonic hydrotherapy.

These are all the same and designed for the same purpose: flush out the large intestine of collected waste material and other particles with water.

By cleansing the large intestine, a new life cycle starts in the body's digestive system, where 80 percent of the human immune system is found.

A colonics cleansing attacks the causes for many conditions such as diarrhea, bloating, constipation and others. The flushing out is designed to kill harmful bacteria, yeast infections, parasites and other harmful substances that cause unhealthy conditions.

Although there are available a great number of commercial preparations from laxatives as well as herbal medicines, water remains mankind's most potent filtering and purifying agent.

A high colonics cleansing is a safe and tried and true method that simply irrigates the large intestine with water and, through gravity, flushes out years of toxin build-up and accumulated waste that lines the walls of the colon.

Removal of this harmful, accumulated matter will result in improved colon function that also helps with a more efficiently operating digestive system.

Some people fear that self-applied colonics cleansing could become habit forming. Medical experts argue that any procedure employed that produces better health is a better habit to introduce into one's lifestyle.

Furthermore, when accompanied by a diet including daily consumption of lots of water and raw vegetables and fruits, colonics cleansing may be limited to an annual event.

Some colonics cleansing does introduce the use of oxygen to ozonate the water used in flushing the large intestine. In the closed environment of the digestive system, oxygen proves to be a deadly enemy to pathogens, viruses and other harmful material.

The large intestine's main purpose is to absorb water and remove waste material. The walls of the colon absorb vitamins and nutrients passing these into the blood flow.

The level of this nutrient efficiency in the body is directly affected by a dirty colon. Taking an oxygen colonics cleaning supplement will actually increase the efficiency when employing this intestine flushing process.

If the minerals and nutrients supplied by the colon are not degraded, the result is an increased immune system that fights off such conditions as diarrhea, diverticulitis, irritable bowel syndrome and other outwardly visible symptoms like acne, eczema and age spots.

A high colonics cleansing is a safe and tried and true method that simply irrigates the large intestine with water and, through gravity, flushes out years of toxin build-up and accumulated waste that lines the walls of the colon.

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You Know The Best Diet During Colon Cleansing?

You Know The Best Diet During Colon Cleansing? The problem of our colon mostly depends on our diet and lifestyle. Our diet has been highly processed and changed due to which we suffer from various colon problems. There are many kinds of colon cleansing programs which claim 100% results but most of them fail.

One of the reasons can be carelessness in taking diet during the process of colon cleansing. Although manufacturers of colon cleansers claim no care during the process of colon cleansing but if you take care then you would see excellent results of these products.

Your diet should be healthy and balanced but during the process of colon cleansing you should take natural diet with plenty of water. The effects of colon cleansers can be enhanced by avoiding coffee, Coke, Pepsi, potato chips, fast foods, cookies, alcohol and rice. 

They can show maximum results in minimum time with the help of such cares. These above mentioned diets will bring toxins, mucus and waste matters in colon and on the other hand colon cleansers will perform their action slowly therefore it would be difficult for the food supplement to perform its functions quickly and efficiently.

On the other hand there are many kinds of diets and foods which are considered good during the process of colon cleansing. If you would not take necessary and healthy food during the process of colon cleansing then you can feel sleepy and sick.

Stress, tension and overeating can bring problems in your stomach which can upset your digestive system. Sometimes it leads to critical situations in which people need colon cleansing otherwise they suffer from various problems.

The process of colon cleansing will remove toxins and useful bacteria from colon. It is necessary to keep necessary bacteria Probiotic in the colon to protect our health against bad bacteria. Raw egg yolk is one of the most beneficial diets during the process of colon cleansing.

Yolk is full with natural vitamins and minerals which can help in the process of colon cleansing. You can mix it in milk or fresh juices because it will give you adventurous taste in these forms. You can take raw egg yolk because it is powerful and will help in the digestion process of food.

You can take some useful oils such as Fish oil, wheat germ, olive oil, coconut oil and cod liver during the process. These oils are useful although they don't have direct effect on the health of colon. These oils are beneficial and keep balanced hormones, smoothness in process and soft skin.

The process of colon cleansing can make you sluggish and sick due to which you should take necessary amounts of vitamin C from natural foods. This sickness is due to the removal of toxins and mucus from the colon.

These effects are temporary therefore don't worry. It would be good to take vitamin C in the morning because it will protect you against sickness. Yeast flake is a rich source of various minerals and B-vitamins after raw egg yolk.

You need to add a little amount of yeast in juice or milk which will develop its taste and energy. If you cannot take raw egg yolk then you should take little amount of yeast because it is necessary for you.

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Women Who Lost Weight Before And After

Women Who Lost Weight Before And After

Did you know that your colon can contain as much as 10 pounds of undigested food and fecal matter trapped inside your intestinal tract? Can you imagine what this toxic waste is doing to your health?

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Cleanse And Detox: Purify Youy Sistem

Cleanse And Detox: Purify your system! 

Countless people use this every day as an all natural method to gently flush away unwanted toxins from the colon.

Did you know that your colon can contain as much as 10 pounds of undigested food and fecal matter trapped inside your intestinal tract? Can you imagine what this toxic waste is doing to your health?

Detox Naturally

Flush harmful waste
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Are You Interested In Cleansing Or Detoxing Your Body?

Are You Interested In Cleansing Or Detoxing Your Body?

The first thing you should understand is the differences between a simple colon cleanse and a whole body detox. Overall, the result will be somewhat similar but the processes are vastly different. A colon cleanse will render immediate results.

Of course, this means you will be spending a good amount of time in the bathroom. A body detox on the other hand works much slower and so you should be able to maintain your regular routine.

The first step in removing toxins from your system is to quit taking them in. This means you will need to quit coffee or soda at least temporarily. For many people this is difficult because they have become dependent on them.

If you are in this category, you will want to start the weaning process. During a detox you may notice some withdrawal effects if you do not wean yourself prior to the cleanse. For several days before you start the detox plan you should slowly reduce caffeine intake.

One popular method for cleansing or detoxing the body is to fast with water. At this time, you survive on the consumption of water alone, no other drink or food. This works because water helps to eliminate toxins from the body through waste, plus the fact that your body does not have to work to digest food allows it to rest and cleanse more thoroughly.

There are some risks to be considered even though water fasting is the best way to detox the body. Fasting for too long on water alone can lead to malnutrition. It is important to listen to your body during one of these fasts.

Other people prefer a juice fast to water, but it is still important to be cautious. When you complete the fast your body may be demanding food, but you need to go slowly. If your body has been without solid food for several days or a week it will need time to adjust. In the beginning start with easily digestible foods such as soup and applesauce.

A better way to detox the body is with the use of organic foods. This is an ideal method for those who must eat due to a medical condition or who are overweight. Diabetes and thyroid issues make going without food an impossibility and therefore a juice or water fast is out of the question. Switching to organic or all natural food sources is a better option than no cleanse at all or quitting halfway there.

When you are searching for organic or all natural foods a specialty store may have just what you are looking for. The local grocers will probably have an aisle or two of this type but your selections will be limited and most of the time expensive.

A good way to get great deals is to visit some of the sites of organic food manufacturers; they often have money saving coupons you can print. Of course, you can always order the food from the site, but often you will have to pay for shipping, which adds to the cost.

Your best friend throughout your cleanse or detox should be water. You will feel less hungry and your body will be better able to expel toxins when you consume a lot of water. That being said you could overdo it on water with disastrous health consequences, even death can result from flooding your body with too much water.

Stick to the daily-recommended allowance of eight 8-ounce glasses per day. If you sweat a great deal or are considerably overweight, you could get by with drinking a bit more.


Detox products like pills, powders and patches are an option but if you go this route be sure you follow the directions. This will protect you from inadvertently misusing the product and contribute to your success. You may need to do more than simply take the product, you will likely still need to modify the diet. Follow all of the directions to the letter and you should be able to safely eliminate all the toxins from your body.

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How To Cleanse Your Colon? 7 Day Colon Cleanse

How To Cleanse Your Colon? 7 Day Colon Cleanse Other cleansing products possess only fiber products but do not have the laxative contents in removing inflammations on the colon wall and do not have flaxseed oil or fennels which are essential in eliminating the toxins.

Several bowel cleansers claim to have a nice effect in just a few numbers of days in the elimination of the wastes but possess side effects. Sad to say, these bowel cleansers contain harsh chemicals that may cause some problems like dehydration, skin problems like acne, increased wrinkles, and destruction of intestinal flora. To avoid these side effects, careful in choosing your colon cleanser is advised.

Not like the other products, 7-day colon cleansing is a complete cleansing program. It contains ingredients such as natural laxatives and flaxseed oil that will destroy the build-up on your colon wall. Another ingredient that this product contains is the psyllium fiber that helps in eliminating the waste contained in the colon. Intestinal cramping is relieved through the fennel seed.

Lastly, indigestion is soothed and inflammation in the colon is reduced through the aid of an ingredient called African bird pepper.

In selecting a colon cleansing system, convenience must be considered. Several cleansing products are now in different forms such as in powder form and they are usually difficult to intake. 7 Day Cleanse is the best complete colon cleansing product designed in a capsule form so that it could be swallowed easily. This product is also cheaper than any other products. One may question if a 7-day colon cleansing would really work.

The answer would really matter if they try using the product and make use of it regularly with the aid of proper diet. A clean colon is necessary for the normal function to be restored. No doubt there are a lot of benefits of 7-day colon cleansing.

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Colon Cleansing: Getting Benefits Products?

You can get a lot of benefits from colon cleaners. Naturally, our body contains a lot of harmful bacterium and toxins most especially in the large intestine, where wastes are dump in. These substances can damage the organs responsible for digestion, especially if it is left unclean for a long time.

When these toxins stay in our body for a span of time, it can clog the colon which can result to health problems such as being unable to defecate for a couple of days, having hyper acidity and constipation. When one experiences these problems, it may worsen and can lead to a more serious health conditions.

Colon cleaners are effective tools in purging out the harmful toxins away from our system and eliminate the risk of developing digestive problems.

You'll find a lot of colon cleaners scattered around the market today. Such cleaners can be in the form of supplement pills, recipes, teas and potions. Because of the overwhelming demand of colon cleansers, a lot of manufacturers have come up with various kinds of products to clean the colon.

Among all colon cleaners, dietary pills are the most abundant. Such dietary pills can help you have a regular bowel movement. This product is very convenient which why it is more abundant than any other colon cleansers.

Water therapy is also a very good cleansing method as it can help rinse off the bacteria and toxins inside your colon. Normally, it is recommended to drink at least eight glasses of water everyday. Fruits and vegetables are also good sources of water especially citrus fruits such as oranges, lemons and watermelons.

If you are a bit skeptic about dietary supplements, you can always go for a natural method. There are a lot of natural colon cleaners methods that you can do on your own. You can begin sorting out your diet. A high cholesterol diet can cause blockage in the colon, thus, you have to change this kind of diet. Rather, you should go for a high fiber diet by taking in wheat and oats.

Water can also help clean the colon by flushing and rinsing the colon area, hence, eliminating the toxins away from your system.

Aside from dietary food supplements, you can also try some herbal tea or other herbal products that can help clean your colon. Natural products are also good colon cleaners and it has lesser side effects. There are a lot of herbal products out in the market.

If you are not sure which one to choose, you can always consult the Internet and do your research first. You can read some reviews and testimonials in some forums in order for you to see which product is the best one out in the market.

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Pure Colon Detox: You Can Catalyze Detoxification

Pure Colon Detox: You Can Catalyze Detoxification The lungs, liver, lymphatic system, blood, bowels and kidneys all work in tandem to keep your body functioning at its best. In today's world, exposure to toxins is all but unavoidable and happens when you eat processed food, or come into contact with pollution, pesticides, and almost any chemical.

Fortunately, you can catalyze detoxification for the most part through dietary changes, eating whole foods. But you can also give your body a helping hand by focusing on the following:

Lungs: To keep the lungs clean and functioning at their best, avoid smoking-and smokers! Practice deep breathing exercises in fresh air for about 15 minutes per day. Also try to get plenty of exercise.

Liver: An integral part of your body's detoxification system, the liver metabolizes everything from food to alcohol. When the liver functions properly, it removes waste from the blood and stores nutrients. To naturally detoxify the liver, eat plenty of antioxidant-rich food and minimize alcohol consumption. Beets are great for detoxing your liver!

Lymphatic system: The lymphatic system protects your body from illness and disease. When it doesn't function properly, you feel fatigued and sick. To protect your lymphatic system, avoid processed foods and eat whole foods instead. You can also get a lymphatic massage, exercise, and sit in a sauna, as sweating purges toxins from this system.

Blood: The blood transports nutrients and other substances to organs within the body. By detoxifying the blood, it will be better equipped to carry nutrients throughout the body. Drinking plenty of filtered water to hydrate your body and eating plenty of fiber helps here. Sweating via a tough workout cleanses the blood as well.

Bowels: A healthy colon breaks down the various nutrients you consume within a day. The colon also eliminates waste from the body through feces. To maximize colon health, eat plenty of high-fiber foods (shoot for at least 25 grams of fiber per day) and drink at least 8 glasses of pure, filtered water daily.

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Making A Colon Cleanse - Detoxify The Colon

Making A Colon Cleanse - Detoxify The Colon 

What to know about colon cleansing?
Alternative medicines indicate that it is necessary to perform a colon cleansing occasionally in order to eliminate all toxins, fecal matter and pollutants that accumulate in the body. Harmful substances can cause many diseases and poor health in general.

While colon empties with evacuation, this is usually not enough. For example, when there is constipation, it is not cleaned properly and vestiges. The good news is that there are natural and homemade recipes to remove all the evil of the colon and enjoy a healthier life. Basically, you need to increase the number of evacuations, but in a more conscious way.

Colon cleansing should be done at least twice a year. You will feel lighter, more energetic, without that feeling of heaviness, your intestines will be able to absorb more nutrients and eliminate more of toxic waste.

Modern diet full of harmful substances and additives and preservatives are accumulated in the body, especially in the intestine, kidney, liver and colon. That is why it is necessary to perform a colon cleanse. It is good to remember that just the third time to repeat one of the techniques the most visible results are seen, although the first time, the feeling will be very satisfactory.

During the stage of colon cleansing it is necessary to take care food. And you keep a diet without dairy, irritating foods and too much protein. The best option is to eat vegetables, fruit and fiber. Never stop drinking water.

It is also good after cleaning the balance colon bacteria from the intestines, since most of them will be eliminated. Eat plain yogurt, a supplement with bacilli, yeast or sauerkraut. In the latter case, cabbage contains glutamine, which accelerates the regeneration of the cells of the digestive system.

Another good idea is exfoliation massages so you can also release toxins in the urine. Lymphatic drainage is the most recommended. An exercise routine that can be done is called "Makaho" which is based on a series of stretches to the large intestine that help improve the flow of energy from the colon.
And if you're doing a colon cleanse, you should stay at home all day and the next. It is ideal to take the weekend. Try not to make many movements or out.

Smoothies and juices to cleanse the colon
As already indicated, the colon is a very important part of our body. There the nutrients and vitamins are absorbed and waste eliminated. When it is full of toxins, harmful substances and fats, your task is compromised and lethargic, which results in diseases and malaise.
To cleanse the colon naturally we can enjoy the properties of the juices and homemade smoothies:

Green aloe juice, cucumber and apple
This juice is really delicious and has the ability to detoxify the colon. The ingredients are all tonics and their effect will be guaranteed. Your gut will be healthier and glance your figure will be more desinflamada.

Need a slice of pineapple, half a cucumber with the skin, a small apple (best green), average leaf aloe or aloe vera juice and an orange. Cut the cucumber and pineapple slices, apple with skin, without the bone and diced, aloe vera half. Mix everything in a blender with the orange juice. You can add a glass of water so it is not so thick. Drink fasting and evening for seven days.

Ginger juice
It is one of the easiest recipes to cleanse the colon in the world. It is really effective in removing toxins from simple and gentle manner. Ginger has anti-inflammatory properties and improves digestion. All that you need is a root of washed and peeled ginger and a glass of water. Chopped and placed in a blender with water.

Mix well and strain. Drink on an empty stomach, you can sweeten with a little honey. It's great also to reduce nausea, heartburn, reflux or other digestive problems, as well as detoxify the colon.

Red juice to clean the colon
You desinflamarás the colon and also will eliminate the toxins. It is a very fresh juice with diuretic and antioxidant properties. You need six strawberries, a slice of fresh pineapple and a tablespoon of fresh parsley. Mix the ingredients after washing them in a blender with a little water. Eat once a day, before breakfast, for a week.

Lemon juice
The lemon has many properties to detoxify the body in general. If you want to clean the colon, you just have to squeeze the lemon juice and mix with half a glass of warm water. Drink before bedtime.

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Colon Cleanse - How To Improve Your health?

Colon Cleanse - How To Improve Your health? Everyone wants to improve his or her health. The goal is to keep weight down and health up. If at all possible, most people want to avoid colds and flu. Do you admit to constipation, diarrhea, bad breath, flatulence, knee pain, weight problems, fatigue, and digestive difficulties? Your colon may be at fault. Other indicators that something is amiss include headaches, stiff joints, fatigue, and muscle pain.

Colonics can improve skin and muscle tone, reduce signs of aging, and improve the immune system over all by washing away literally pounds of toxic fecal matter from your colon. This is not a do-it-yourself kit; find a qualified professional and don't try it alone.

Colon cleanse kits are available in your local health store and on-line. Contents vary, some have enema recipes and interesting attachments, others stick with herbal laxatives and fiber that require the individual to fast for a day or two Castile soap may be included with the enema cleanse kits, or directions showing how to make a coffee enema.

Some enema kits will come with colon tubes. These are attachments inserted into the rectum. Two varieties are on the market: closed (one opening) and open (two openings). Many people prefer the closed variety, maintaining it helps avoid cross contamination of fluids. Instructional DVDs are often packed in kits that include enema equipment.

Some of the cleanest colons in history belong to Dr. John Harvey Kellogg (creator of Tony the Tiger and his favorite cereal), Princess Diana, Damon Wayans, Mae West, Janet Jackson, and James Coburn. Mae West began her day with an enema and believed it kept her strong and sexy.

The Royal Family was properly shocked when news leaked Princess Diana's enema usage. She was a strong believer in colon care and submitted to regular colonics.

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Lose Weight: Tone Your Lower Abdominal

Lose Weight: Tone Your Lower Abdominal  It is a fact that every human being has six pack abs, which is nature's gift irrespective of gender. However, these natural abs are present in the upper abdominal area and if you develop the habit of regular exercises and workouts, you can easily maintain a flat stomach and retain the natural abs throughout your life.

However, this facility is not applicable to the abs in the lower abdominal area and so you have put in extra effort to develop the abs in the lower section. It is not an easy task as developing the lower abdominal abs is a difficult task because the body has the tendency of storing the extra fat in the lower abdomen.

Moreover, the body Genetics of every person differs, which affects the development of the lower abdominal abs. Nevertheless, before you take the decision of attaining lower abdominal abs and choose the workouts as a part of your daily routine, you should remember that there are no exercises, which are specifically categorized for the lower abdominal.

You should also accept the practical fact that genetic factors and hormonal secretions will play a major role during your endeavor of developing lower abdominal abs. This clearly indicates that some people will have to put in more effort for a longer period if they want to tone their six pack abs.

Therefore, you have to take extra care while choosing your workouts because not all the workouts or exercises involve the use of the lower abdominal muscles. 

If you want to get the optimum result for burning the fat from your lower mid-section and obtain a flat stomach then you should include the exercises that involve the use of the stomach muscles and the muscles in the lower part of the body like the torso, thigh, buttocks, and waist. These workouts will not only tone the muscles in your lower abdominal but also help you to burn the fat that has accumulated in these areas.

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Weight Loos - Losing Weight Quickly Is Not Advisable

Weight Loos -  Losing Weight Quickly Is Not Advisable It should be stated that losing weight quickly is not advisable, it took you sometime to add such weight. Stressing your body in other to loos it very fast will come will some complication.

The approach discussed here is a quick fix because time is not on your side, once you able to achieve desired result the routine should be discontinued.

The Strength Training Approach: Gone are the days of every day 4 hours work at the gym, a well crafted strength training of thirty to forty minutes in a week should do the trick. You will be amazed at the result you get with One short intense strength-training workout a week.

The effect of exercise does not stop just after the work out, increase in body metabolism continues after the exercise. What this implies is that calories is not only burnt during exercise but also after the exercise.

To achieve functional lean muscle and burn lots of body fat, intense weight training sessions is required. The magic in this approach to losing weight is the intensity of the exercise and the recovery after the exercise.

Food Program Approach: The ideal food will be food low in fat and sugar. These are the quality food that gives more energy output, food that just fill you up or satisfy your appetite is not ideal.

During the day consume small frequent meals that little protein in order maintain muscle mass and energy levels. High quality vitamin and supplements should also be taken on a daily basis.

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Tips That Can Change An Over-Weight Person's Life

A person wanting to start a weight loss program should first consult their doctor on how best to do so. A full check-up leads to the best weight loss technique. For effective weight loss three life style changes are required, behaviour, eating habits and activity level.

Here's some tips that can change an over-weight person's life:

1: For fast weight loss, techniques such as proper mindset, exercise and in some cases diet supplements are required. Start with a diet plan that consists of fruit and veg. Include a exrcise plan, something like 15 minutes a day. Walking, jogging, swimming and dancing are all very helpful.

2: Set realistic goals. Keep focused. Have discipline and a positive mind set. These will help you lose weight quickly. It is important to keep focused as focus will help you achieve the desired results.

3: Everyone's body metabolism reacts differently to different programs. Try different ones and select one which suits your body. Listen to your body, it might be trying to tell you something. If one plan is not working stop it and try another one. Keep an eye out to your body's response. Your exercise should also be suitable to your body. Some people cannot exercise as rigorously as others can. If walking is all you can do then walk as much as you can as walking is proven to be the best exercise for losing weight. It is a good to put on a bit of muscle as muscles burn more calories that fats. A bit of muscle can also make you look fit and healthy.

4: Eat more fibers as it makes a person full quicker. Fibers stay in the stomach for longer and slow down the digestion process. Whole grains such as wholemeal bread moves quickly through digestive system. Grains increase the body's insulin level by turning into blood sugar giving the body more energy. This tells the body when it should stop burning fats and start storing.

5: Keep away from fried food especial food which are deep friend like fish and chips. These contain high amount of fat. Even though white meat such as chicken and fish appear leaner than beef, when fried it can contain more fat than beef when it is fried. Grilled food is recommended for those on a strict diet as grilled food does not contain much fat after it has been cooked.

6: Drink plenty of fluid to stay hyderated. It is recommended that you drink at least six to eight glasses of water a day to keep the body refreshed. Weight loss depends on how the body removes waste so the body should stay hyderated.

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