However, there is something that you can do on your end if you want to maintain a healthier weight or even shed off the excess pounds that you have without over-obsessing with exercise or counting calories. Yes, there is such a diet principle as "Eat more, weigh less".
Top Tips on How to Eat More & Weigh Less
To help you out in your quest to achieve a healthier weight, here are some tips that you need to keep in mind:
1. Eat smaller meals throughout the day.
If you are skipping breakfast, don't. You'll find out that you have more energy to go about your daily activities when you have the energy for it, anyway. Also, it will be better to have four to six smaller meals throughout the day rather than bingeing during lunch or dinner because you allowed yourself to go hungry. Eating smaller meals more frequently throughout the day will lessen your appetite, curb your cravings and the frequency of the meals will give your body the time to burn off the calories that you consumed.
2. Learn how to substitute one food over another.
3. Eat for weight loss and nutrition.
Be aware of what low-density meals are, so that you can have fewer calories and more nutrients while following satisfying portion sizes. Again, the problem with most overweight individuals is that At the end of the day, weight loss is all a matter of making intelligent food decisions. When you combine good food selection habits with exercise, you are bound to reach your target weight in no time at all.
