Weight Loss: Are You Aware Of The Truth Behind Colon Cleansing Weight Loss?

Are you aware of the truth behind colon cleansing weight loss? As a personal trainer, I tend to be skeptical of any method of weight loss that does not follow traditional guidelines. You know the drill, eat less and exercise more. However, I had heard so many exciting claims about weight loss during a cleansing, that I decided to uncover the truth.

First, let's look at the fundamentals of losing weight. It really isn't "rocket science". Their are 3500 calories in a pound of body fat. If an individual consumes fewer calories than their body requires, they will lose weight. Simple, right?

So, what do calories have to do with colon cleansing weight loss? Well, in my research I discovered that it was not unusual for individuals to lose 10-15 pounds in 7-10 days while cleaning their colon! Gadzooks!

So, do the math. An individual would have to be on a MEGA restrictive diet to experience weight loss of that magnitude. The individuals that I discovered were not on any specific type of diet. Most were not on a diet AT ALL! So, how did they lose that much weight?

Simple. During a colon cleansing, the colon is able to rid itself of accumulated fecal matter. This impacted matter builds up on the walls of the colon over time. The amount that can accumulate can be mind boggling. It is reported that an autopsy on the late Elvis Presley, revealed that his colon weighed 60 Pounds! A healthy colon should weigh about 5 pounds.

The weight lost during a colon cleansing, is not fat loss, but the benefits of removing impacted fecal matter are great. Individuals dramatically improve  energy levels, quality of sleep, overall vitality and quality of life. It is a well known fact that an individual's health begins with a healthy colon.

The key is to cleanse often enough to prevent the accumulation of waste. Depending on what your doctor advises, once every 90 days should be adequate. Unfortunately, only cleansing one time has little lasting effects. So, is colon cleansing right for you?

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