In the modern age, we probably eat the worst diet in the entire history of mankind. Between preservatives, pure processed sugar, high fructose corn syrup, chemical flavorings and dyes, and white flour, the human body simply wasn't designed to process and remove these toxins. As such, we do a very poor job processing them, and they can actually build up in the digestive system without ever being expelled. Combine that with natural products that are already difficult to digest, such as cholesterol and heavy fats, and you have a crusty buildup of toxins and junk clouding up your digestive system.
Some of the benefits of colon detox include:
Healthier skin, teeth, and nails.
Better digestion of nutrients from the foods you eat, meaning less vitamin and mineral deficiencies.
Improved kidney function.
Reduced risk of contracting numerous diseases, including some life threatening conditions such as cancer and heart disease.
A general feeling of wellbeing.
With the toxicity of the average human body at an all-time high, it is important to remember that while good colon detox practices can help contribute to your health, no amount of detoxification, no matter how extreme, can make your completely healthy alone. To live an entirely healthy life, you need to stop feeding your body those toxins in the first place! The entire reason you even have a buildup of toxins is because they entered your body though your mouth. Eating an organic diet removes pesticides and poisons from your intake, avoiding refined sugars and substituting whole grains in the place of white flour helps eliminate buildup from those as well. If at all possible, avoid prepared foods, especially TV dinners and other frozen meals.
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