1.) Drink Pure Water
2.) Eat Fresh fruit and vegetables
Fruit and vegetables contain some super antioxidants and are great detox agents for your body. If you eat these regularly as part of your daily diet then this will really strengthen and boost your internal detox processes and it will all happen much quicker. Vegetables such as broccoli and spinach are great natural colon cleansers.
3.) Exercise
Not everyones favourite thing to do, but this really does get your body pumping and all of its internal processes moving along swiftly, including detoxification. Also, it is very good for your overall health and well-being and also the perspiration will help to remove toxins through the pores in your skin, which further speeds up the process and completes the 3 day body and colon detox program.
>>If you want a more effective cleaning recommend you see PURE COLON DETOX
