Colon Cleanse: exercise

Weight Loos - Losing Weight Quickly Is Not Advisable It should be stated that losing weight quickly is not advisable, it took you sometime to add such weight. Stressing your body in other to loos it very fast will come will some complication.

The approach discussed here is a quick fix because time is not on your side, once you able to achieve desired result the routine should be discontinued.

The Strength Training Approach: Gone are the days of every day 4 hours work at the gym, a well crafted strength training of thirty to forty minutes in a week should do the trick. You will be amazed at the result you get with One short intense strength-training workout a week.

The effect of exercise does not stop just after the work out, increase in body metabolism continues after the exercise. What this implies is that calories is not only burnt during exercise but also after the exercise.

To achieve functional lean muscle and burn lots of body fat, intense weight training sessions is required. The magic in this approach to losing weight is the intensity of the exercise and the recovery after the exercise.

Food Program Approach: The ideal food will be food low in fat and sugar. These are the quality food that gives more energy output, food that just fill you up or satisfy your appetite is not ideal.

During the day consume small frequent meals that little protein in order maintain muscle mass and energy levels. High quality vitamin and supplements should also be taken on a daily basis.

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Tips To Clean The Colon: The 3 Day Body and Colon Detox One of the simplest, cheapest and most effective of all detox diet programs is the 3 day body and colon detox system. This system has just a few simple steps that if you follow correctly will quickly and safely help you to detox in just a matter of days:

1.) Drink Pure Water

Supplement your diet by drinking between 1-2 litres of pure mineral water each day. This water will not only keep you hydrated and feeling much better in yourself, but the minerals and nutrients will kick-start your body's detox engine and help you to detox and cleanse much more quickly. Also, the water provides a steady medium by which the body can remove unwanted toxins. This is a very important part of the 3 day body and colon detox system and should not be overlooked.

2.) Eat Fresh fruit and vegetables

Fruit and vegetables contain some super antioxidants and are great detox agents for your body. If you eat these regularly as part of your daily diet then this will really strengthen and boost your internal detox processes and it will all happen much quicker. Vegetables such as broccoli and spinach are great natural colon cleansers.

3.) Exercise

Not everyones favourite thing to do, but this really does get your body pumping and all of its internal processes moving along swiftly, including detoxification. Also, it is very good for your overall health and well-being and also the perspiration will help to remove toxins through the pores in your skin, which further speeds up the process and completes the 3 day body and colon detox program.

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