1. Take a mildly active laxative, exercise for 30 minutes to one hour then have your breakfast. You can now take some again 2 hours before lunch and then another same time before dinner. As a golden rule, for this to work well, your aim is to at least have the mild enema before every meal. Therefore, if you eat twice that day then 1 before each meals.
2. Make sure you drink lots of water to prevent dehydration. The guiding principle is to be able to use the enemas in a safe way as possible to see results while and maintaining your body's natural water content. An alternative is to take one when you get up in the morning and finally in the evening before bedtime. The drawback here is that you may need to go to the loo a few times at night. Always ensure that when trying this technique, you have a bit of food in your tummy no matter how little.
If you are constipated then eating huge meals is not required as most of the contents of your bowel gets flushed out. The laxative works well enough to clean out your bowels, empty your stomach and help you lose fat.
One thing to remember is that with this technique, you must have a toilet close at hand as you cannot predict how many times you will need to go to the loo.
To use this technique in a safe and healthy way, you need to use multivitamins and minerals to replace lost ones in the body. Hoodia supplements can help to restore vital body multivitamins and mineral to the body in a safe and healthy way. Just remember that whenever you opt for laxatives to lose weight, do it in a safe and healthy way.
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