What is a natural colon cleanse? A naturally based cleansing program starts precisely with nature - the natural functioning of your body and in particular your colon. The large intestine (colon) works to eliminate up to 1.5 Kg of waste per day. It is constantly undergoing a process of regeneration and detoxification.
In pure and simple terms it involves non invasive ways of supporting the colon to function better. Procedures like enemas, colon hydrotherapy (colonics), and colemas, fall outside of this definition since they all involve special equipment. Natural ways to detox do include fasting, changing your diet to include high fiber foods and taking specific herbs to support the colon.
What ingredients are in a natural colon cleanse? Working with the above definition, the answer to this question really depends on which natural approach you use. Fasting, of course, requires no special ingredients or recipes.
It however is indeed the most challenging way to cleanse and detox. Changing your diet to a cleansing diet simply involves replacing foods that slow digestion such as processed foods, dairy products and meats with foods that support it like fresh fruits and vegetables.
In terms of herbal cleansing, the best natural colon detox programs out there out there include herbs like burdock root, cascara sagrada and psyllium husks. If you ever decide to pursue herbal colon cleansing, please beware of an herb called "senna" as it can cause digestive problems if not taken in the right amount.
Is a natural colon cleanse safe? Yes, if the ingredients are high quality and the instructions are very carefully followed, most people have good success with a natural colon cleansing program. Unfortunately some of the products that are marketed as "natural" actually contain dangerous ingredients ranging from chemical stabilizers like titanium dioxide to animal based products like gelatin.
Any pre-made program you try should have only 100% natural ingredients with names that you can pronounce.
Can I complete a natural colon cleanse at home? Absolutely! This is one of the advantages of cleansing naturally. You don't need to rely on specialized machines or trained staff to support your colon health. Following a high quality cleansing program is easy when you have good instructions. Most people are able to continue working during the process.
A high colonics cleansing is a safe and tried and true method That simply irrigates the large intestine with water and, Through gravity, flushes out years of toxin build-up and waste accumulated That lines the walls of the colon ... Click Here To See Colon Detox
