Lungs: To keep the lungs clean and functioning at their best, avoid smoking-and smokers! Practice deep breathing exercises in fresh air for about 15 minutes per day. Also try to get plenty of exercise.
Liver: An integral part of your body's detoxification system, the liver metabolizes everything from food to alcohol. When the liver functions properly, it removes waste from the blood and stores nutrients. To naturally detoxify the liver, eat plenty of antioxidant-rich food and minimize alcohol consumption. Beets are great for detoxing your liver!
Lymphatic system: The lymphatic system protects your body from illness and disease. When it doesn't function properly, you feel fatigued and sick. To protect your lymphatic system, avoid processed foods and eat whole foods instead. You can also get a lymphatic massage, exercise, and sit in a sauna, as sweating purges toxins from this system.
Blood: The blood transports nutrients and other substances to organs within the body. By detoxifying the blood, it will be better equipped to carry nutrients throughout the body. Drinking plenty of filtered water to hydrate your body and eating plenty of fiber helps here. Sweating via a tough workout cleanses the blood as well.
Bowels: A healthy colon breaks down the various nutrients you consume within a day. The colon also eliminates waste from the body through feces. To maximize colon health, eat plenty of high-fiber foods (shoot for at least 25 grams of fiber per day) and drink at least 8 glasses of pure, filtered water daily.
>>Here you can see another method to Detoxify the Colon
